The New C9 – Days 3 to 9

Day 3

I weighed myself first thing in the morning and saw that I’d lost 2 kg. I was rather ecstatic! But as the day progressed I managed to convince myself that I’d read the scale wrong and that I’d only lost 1 kg. Why? Because I made the mistake of weighing myself again (later in the day) and the numbers were higher. It was a silly thing to do – because they do say that your weight will fluctuate – especially on days 3 – 5.

I followed all the instructions as I was meant to – and, I was surprised that I felt quite energetic all day! I dropped Vins off at summer camp in the morning, rushed home to collect Booni, took him to playgroup, brought him back home, did my 30 Day Shred DVD, rushed into the shower, rushed to collect Vins and then went to the supermarket. I had NO time to think about food until after my afternoon protein shake. It was only once I sat down and relaxed that I decided I couldn’t wait to eat! I spent the whole afternoon waiting for 8 pm and dinner.

On days 3 – 9, you’re allowed a 600 calorie meal for dinner. I had some whole wheat pasta with mushrooms and broccoli. It was… disappointing. It was good. But it was disappointing. I didn’t weigh out all the food to make sure it was 600 calories, I just kind of hoped it wasn’t more!

I slept really well on days 1 and 2 and was surprised that it took me so long to fall asleep on day 3. I put it down to having food in my tummy!

Day 4

I woke up tired – but that’s because I hadn’t slept well. I had the Forever Garcinia Plus soft gels, the aloe vera gel (followed by 250 ml of water as recommended), the Forever Therm tablet and the protein shake.

There was no playgroup, so I was able to exercise for a bit longer. I found my Davina McCall Body Buff DVD and did the warm up, arms, abs and stretch bits.

Lunch was the same as breakfast. In the afternoon I thought I’d share an apple with Booni – so he had a slice and I had the rest!

I was ready to eat dinner very early. My tummy was growling by 6 pm. However, my children had other ideas. While putting Vins to sleep, Booni woke. After getting Booni back to sleep, I had to go back to Vins. I didn’t end up eating until about 9 pm! I had Quinoa with chicken and stir-fried vegetables. It was rather yummy! Again, I didn’t weigh any of the food. I mean, there’s no way a bowl of Quinoa and vegetables can be more than 600 calories. Right?

Day 5

I woke up feeling quite energised! This was the first day where I didn’t have to check the instructions to see what to have and in what order – it was automatic. Good, no? I dropped Vins off, came back for Booni and went to playgroup. After coming back from playgroup I did the Davina DVD again. This time I did the warm up, boxing, abs and stretch parts. I felt GREAT! I showered and got dressed. Today, for the first time in ages, maybe years, I tucked my shirt into my shorts! I’m not saying I looked better. My arse is still a mile wide. And the shirt was big! I don’t know if I looked any slimmer. But I felt good!

I also found myself looking forward to working out the next day. Who’d have thought??

Because I worked out for a little longer, I was running late to collect Vins – so I waited until we came home before having “lunch”. This was probably a mistake as I had two errands to do before coming home and the traffic was horrendous. I ended up having my shake at 4 pm and I was starving!

I had an early dinner of rice noodles and stir-fried chicken and vegetables. Delicious!

Day 6

Funnily enough, I woke early this morning. Not early, early. But Vin didn’t have to wake me. And I felt refreshed. I’m usually so sluggish in the morning, but I was up and ready to start the day (makes you sick, no?).

Day 6 is a “weigh day”. But I forgot. I had my two Forever Garcinia softgels and then remembered! I was disappointed to see I’d only lost 2 kg. Or that I hadn’t lost any weight since day 3. Or had I misread on day 3 and lost one more kilo? In any case, I was only two kilos down from my original weight. I’d read on many sites that it was possible to lose from five to nine kilos on this  cleanse. Surely I should have lost more than that?

After dropping Vin off at camp I came back to my Davina DVD. I did the warm up, legs and core, arms, abs and stretch bits. I was very pleased with myself. It was much more than I normally do!

After showering, I took my measurements. I was going to wait until day 9 before doing this, but thought I had to see that this was all worth it. I’d lost one inch from my waist, one inch from my thighs, one inch from each arm and one inch from my neck. This was good. But not good enough. Shouldn’t more inches and kilos have come off?

I had my “lunch” on time and felt pretty good. I started to feel a bit peckish by late afternoon, so decided to have an apple. I think it made me hungrier!

It was also my in laws’ wedding anniversary on this day. I ordered them the most gorgeous chocolate cake. We cut the cake together. And I cut a slice for Vins. But I didn’t have any. I didn’t even lick my fingers 🙂

Instead, I had an early dinner of stir-fried tofu and vegetables (yes, again) with rice noodles. I think it was during dinner that I realised I’d bought the wrong noodles. I was meant to buy whole wheat Udon noodles. Oops. Will it affect my weight loss?

Day 7

While pouring my morning aloe vera gel, I suddenly realised that there wouldn’t be enough to last me through to day 9. Now what?

I had “breakfast” as usual, and after dropping Vins off and doing some stuff around the house, I did the Body Buff DVD again. This time I did the warm up, boxing, abs, arms and stretch. I had a good ache in my legs for the rest of the day!

I had my softgels, aloe vera gel and water, Forever therm and protein shake on time. The aloe vera gel finished. Oh dear.

One thing I never mentioned before is the Forever Fiber. It’s a small sachet, which is meant to be mixed with water as a ‘snack’. I had this every day after my workout. It didn’t taste of anything, but it was annoying because it never dissolved properly and there were bits floating around in my water!

My in laws had a dinner at home on day 7. I did what was expected of me and hung about downstairs, offering people drinks, etc. I had my own dinner before the guests arrived, so I didn’t feel too tempted to  eat the onion cakes, kebabs, red pepper cheese and all the other very yummy looking food that was served! I was pretty proud of myself!

The nanny was off, so it was a long night with Vin and Booni. They both woke at 1 am and wouldn’t go back to sleep. They both wanted cuddles to go back to sleep – and I couldn’t manage them both at the same time. Vins didn’t want to sleep in his bed and Booni refused to settle in his cot. So at 3 am we all ended up in my bed. Just as well LagosDad was out of town!

Day 8

Booni was up at 7 am and I was exhausted! I handed him over to the nanny and got back into bed. But I couldn’t get back to sleep. Vins woke at 8 am and started demanding breakfast, so we went downstairs.

As soon as he finished, I got into my gym clothes, had my Forever Garcinia Plus and went down to have my protein shake about thirty minutes later. The aloe had run out the day before, and I kind of missed it. Strange, huh?

I was feeling pretty lazy and didn’t actually do my workout until about 1 pm. Instead, I fed Booni grapes and a pancake. And did some catching up on season 4 of Homeland! Also, I spent my time thinking about which workout to do. I was feeling too lazy to do a ‘proper’ workout. In the end I did Davina’s Body Buff DVD again. I surprised myself by doing the warm up, boxing, abs, arms, abs again and the stretch!

I spent the rest of the day relaxing (in bed) and in the late afternoon I treated myself to a massage. I hadn’t had one in ages and my legs and shoulders were aching. It was so good!

I had an early dinner of Quinoa, chicken and vegetables (Chinese style).

Day 9

I couldn’t believe the last day had come around so fast! I slept well the night before, and woke up ready to work out. I weighed myself first. I have lost a grand total of… 2.5 kg. What a disappointment!

After that I was feeling a little unmotivated and took my time getting dressed and sorting myself out.

I finally got my workout in. I did Davina’s Body Buff again. I did the warm up, boxing, abs, arms and stretch. I wore my Zaggora  HotPants for the first time in a very long time (they’re not actually hotpants, by the way!). I’d forgotten what they felt like – it was kind of difficult to move around in them, but I sweated a lot more! I wish I’d thought of them sooner.

I was planning to continue having the shakes for breakfast and lunch – but the formula ran out at breakfast. I’ve already ordered another from Jumia (chocolate this time), but I don’t know how long it’s going to take to get here! They actually recommend having a 200 calorie meal (on day 9) for lunch instead of the shake (I was trying to take the easy way out!). Now that I was shakeless, I had two apples and five grapes instead. I was quite full afterwards and then started worrying about how many calories there were in apples and had I gone over my two hundred calorie limit!

By mid-afternoon I started feeling peckish again. Now I could have gone and had some more grapes. Or another apple. Or even some cucumber. But I decided that popcorn would do. Homemade salted popcorn. One cup is 55 calories. I know I shouldn’t have done it – but I did. I had a cup of popcorn.

LagosDad came back from his work trip in Amsterdam (pfft) and unpacked about a million packets of chocolate biscuits, cheeses and chocolates. I’m so glad he wasn’t here while I was doing this – I don’t think I’d have been able to stick to it!

We had dinner and watched Homeland until 1 am.

I forgot to take my measurements on day 9, so I took them this morning (Monday – the day after day 9 instead). I’ve lost two inches from my tummy and two inches from my chest, one inch from my thighs, each arm and my neck. I’m not totally happy with my results. What did I do wrong? I probably should have weighed my food every day – to make sure I hadn’t gone over 600 calories.

Anyway – so disappointed was I, I had a (thin) slice of that chocolate cake from my in laws’ anniversary. And then I felt guilty.

So that’s that. That’s my New C9. All over and done with!

Forever FIT 1 next.

4 thoughts on “The New C9 – Days 3 to 9

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