It’s been over a month since I’ve come off the Cambridge Weight Plan diet and I think I’m kind of doing ok.
Well, I’m trying not to put on what I’ve already lost! After coming off Cambridge, I definitely put on a kilo or two. I suppose you can’t go from five hundred or six hundred calories a day for three weeks to about a thousand calories a day and not expect to put any weight on. I think I put on one or two kilos.
The first couple of weeks were difficult as I was trying to control myself, but struggled a bit.
However, I think I’m managing quite well now.
The exercise isn’t going very well, but I’m being careful about what I eat.
Generally, my diet consists of boiled eggs, salad, mung salad, fruit, stir fried vegetables and a bit of chicken or chicken salad. No oil. No fat. And I’m trying to have any sugar. But that generally depends on where I am in my cycle! If we’re going out – then I eat what I like. If we’re going out several times in the week, I’m a bit careful about what I choose to eat.
In the past I’ve rarely thought about whether I’m making a good decision when it comes to choosing food off a menu – but I suppose I have to start now. Apparently the older you get, the harder it is to shift excess weight. Great.
Anyway, I’m going to try!
So… Here’s to the next ten kilos!
One thought on “Weighting Around”
I lost 87 pounds not dieting.