It’s been over a month since I’ve come off the Cambridge Weight Plan diet and I think I’m kind of doing ok.
Well, I’m trying not to put on what I’ve already lost! After coming off Cambridge, I definitely put on a kilo or two. I suppose you can’t go from five hundred or six hundred calories a day for three weeks to about a thousand calories a day and not expect to put any weight on. I think I put on one or two kilos.
The first couple of weeks were difficult as I was trying to control myself, but struggled a bit.
However, I think I’m managing quite well now.
The exercise isn’t going very well, but I’m being careful about what I eat.
Generally, my diet consists of boiled eggs, salad, mung salad, fruit, stir fried vegetables and a bit of chicken or chicken salad. No oil. No fat. And I’m trying to have any sugar. But that generally depends on where I am in my cycle! If we’re going out – then I eat what I like. If we’re going out several times in the week, I’m a bit careful about what I choose to eat.
In the past I’ve rarely thought about whether I’m making a good decision when it comes to choosing food off a menu – but I suppose I have to start now. Apparently the older you get, the harder it is to shift excess weight. Great.
Anyway, I’m going to try!
So… Here’s to the next ten kilos!