Cambridge Weight Plan – Week 1 Weigh-In

I know I’ve been quite silent about my CWP diet over the last few days – but to be honest, all I’d have been writing about is how I want to eat. And eat. And eat. And never stop.

I’m not hungry – not always. But I just want to eat! I keep thinking about different kinds of food – pizza from Pizze Riah, steak from Talindos, kebabs from Spice Route, burgers at Bistro 7, popcorn in the cinema – and I wonder if I’ll ever get to eat any of them again.

I will, right? At some point? Someone please tell me?

Anyway, so I carried on with my shakes and soups. I’ve no issues with any of the soups – they all taste good. I just wish there was slightly more of it! When I first went in, the ladies told me I could swap flavours of anything I didn’t like after one week. I didn’t even try the strawberry or banana shakes. Or the chocolate orange for that matter. And I wasn’t too thrilled with the butterscotch or cappuccino flavours – so I switched them all for chocolate and vanilla. I know it will get boring fast, but I’d rather have something I like than something that will make me gag!

So today is one week since the diet started and I had to go in and get myself weighed.

I was a bit nervous about it for some reason. I didn’t feel like I’ve lost any weight.

They did my shake flavours swap and I stood on the scales.

I have lost…

3.3 kg

Hooray! They don’t take measurements until week 2, so I’ll have to wait for that.

Now another week of these soups and shakes and we’ll see what happens!

2.5kgs of fat v 2.5kgs of muscle
2.5 kg of fat and 2.5 kg of muscle

 

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