So I told you I was going to do the Clean 9 again and now I’m doing it. It’s Day 4 and I think I’ve managed pretty well. Honestly, between the summer camp drop offs and pick ups, and the rushing to and from playgroup, I’ve not really had much time to think about eating. Or am I just saying that because I can actually eat now? Ok, it’s a lie – the first two days were tough!
So the Clean 9 has changed. And it’s now the New Clean 9. I didn’t know that – I did no research (because I’d done it before) and just ordered it. The instruction booklet wasn’t in the box (growl) – so I found all the instructions online.
I followed the instructions given on the site (check out the New Clean 9 link above). I waited for that sick feeling I had last time, but it never came. And I really missed food. Probably more because I knew I couldn’t have any? But… I was never really hungry. I had every intention of not smoking for the nine days – but that’s not happened. I tried – I really did. But I would have killed someone. Maybe that’s why the headaches didn’t come? Because not all the toxins left my body?
Now – the disgusting aloe vera gel… I nearly threw up the first time I had it on day 1. But it’s actually not so bad any more. Strange, no? I hated it every single time when I did this two years ago, and I’d forgotten what it tasted like – just that I hated it. But it’s ok. As long as it’s really cold, it’s ok.
When I last did the Clean 9, I was mixing the Forever Lite Ultra protein shake with skimmed milk. And, again not knowing about the changes, bought a whole lot. Once I started reading the instructions, they recommended not using cow’s milk because of lactose – but to use water, almond milk, soy milk or coconut milk. I decided to just mix it with water. And it’s fine.
Another difference is the ‘free’ foods. There’s a list of fruit and vegetables that can be eaten (in moderation) throughout the nine days. I didn’t succumb on day 1. But on day 2, I had 5 grapes and a bit of cucumber. I don’t think I was hungry. I think it was just Sunday and I didn’t know what else to do!
Exercise. The dreaded exercise. You’re meant to do a minimum of thirty minutes of ‘moderate intensity’ exercise every day. I didn’t do it on day 1. There’s no good reason or excuse for it – I just didn’t do it. But on Sunday I dug out my Jillian Michaels 30 Day Shred DVD and did it. That workout was only twenty minutes, but something is better than nothing, right?
By the end of day 1, I felt that my stomach was a little flatter. Not flat. Not by any means – but flatter.
By the end of day 2, my MIL was complimenting my complexion!
I feel quite energetic – don’t worry, I’m not about to go and do something silly (like jog) – I just don’t feel like I want to lie in bed all day.
And by the end of day 2, I had decided that I’m going to do the thirty day Forever FIT 1. Why? Because I can feel this working.
I think one of my multiple chins has even gone!